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Fitness Wales Training Diary -   download the latest training dates here.

Fitness Wales Spring Spectacular April 21 2012 line up.

For more information and to book for this event please click here.

Click on each title for a description.

 Time

Aero/Conditioning

Mind/Body

Personal Training

SPECIALIST

8.45

CPR

 

 

 

10.00-11.00

Urban Funk

Beko Kaygee

Fusion Fitness

Blend of mind/body

Jo Parry

Functional Fitness

Lesley Wills

Falls Prevention

Bex Townley
(Later Life) 

11.15-12.15

LBT

Jo Parry

Mindful Movement

Fiona Winter

Hormones vs Calories

Lincoln  Byrden

Bootcamp Circuit

Gill Cummings Bell

1.00 – 2.00

Create your Aerobics

Lincoln Bryden

Pilates Balance

Louise

Nutrition for Building Muscle

Gill Cummings Bell

Older Adult

Bex Townley

(Later Life)

Fit2Fite

Beko Kaygee

2.15-

3.15

Strictly Freestyle

Jo Parry

Power Yoga

Beko Kaygee

Why Rest?

Lincoln Bryden

Zumba

Caroline Parsons

3.30 – 4.30

Bollywood

Just Jhoom!
Shalini Bhalla

Intro to Qigon &Tai Chi

Beko Kaygee

Maximise your Business

Gill Cummings Bell

Zumba

Caroline Parsons

Creative Ideas for

Older Adults

Sunday 19th February 2012

10.00 - 14.00

Sport Wales National Centre

Sophia Gardens. Cardiff

Building on the Basics Workshop Series

Level 2: Continued Professional Development Workshop

An innovative workshop to explore ideas for integrating and adapting exercises for healthy older adults

Creative Stretch

Saturday 3rd March 2012

10.00 - 14.00

Sport Wales National Centre

Sophia Gardens. Cardiff

Building on the Basics Workshop Series

Level 2: Continued Professional Development Workshop

Discover the tools to create innovative stretch routines

Creative Conditioning

Creative Stretch

Sunday 4th March 2012

10.00 - 14.00

Sport Wales National Centre

Sophia Gardens. Cardiff

Building on the Basics Workshop Series

Level 2: Continued Professional Development Workshop

Discover the tools to create innovative conditioning routines

Innovative Inductions

Saturday 26th May 2012

9.00 - 13.00

Crown Fitness

Llantwit Fardre

CF38 2NB  

Building on the Basics Workshop Series

Level 2: Continued Professional Development Workshop

Develop your skills in providing effective and customer centre inductions

Creative Customer Care

Saturday 26th May 2012

14.00 - 18.00

Crown Fitness

Llantwit Fardre

CF38 2NB

Building on the Basics Workshop Series

Level 2: Continued Professional Development Workshop

Develop your knowledge and skills in the provision of customer care.

'READ ME for CPD'

Gain 4 REPs CPD points through reading, distance study & completion of a multiple choice theory paper (open book).

  • Study in your own time and at your own pace
  • No travel costs
  • Excellent revision of Exercise & Fitness Knowledge

5 Study routes:

  • ETM, Circuits, Aqua, Exercse Referral, Advanced circuits

Click here for more information.

Kettlebell Workshop

 

Dates and times of next workshop tbc

 

  4 REP's CPD points

Learn the basic Kettlebell moves and how to put them into a routine.

This workshop will suit those with little or no Kettlebell knowledge that want to learn or perfect their basic skills.

In association with Fitness Wales, for fitness instructors at Level 2 or above

Kettlebells provided & available for purchase.

For more information or an application form please contact Martin Haley on: 07919 973884 or visit his website at: www.kettlebelltrainingwales.co.uk

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