Fitness Wales - The Governing Body for Exercise and Fitness

Fitness Wales Training Diary - download the latest training dates here.

The Fitness Wales

'2010 Spring Spectacular'

with international presenters

Troy Dureh, Denise Page, Darin Dieterich

For more info click here. To download an application form please click here.

North Wales - 2010 Spring Spectacular

9.45	Registration
10.00	Chester Step & Incremental Walk Test	Smooth Pilates
11.15	Chair Aerobics	Back Care
12.15	Lunch
1.15	The Great Outdoors	ETM for Older Adults
2.30	Practical ideas for Referral Clients	Motivational Interviewing

For more info and to download an application form please click here.

Kettlebell Workshop

Dates and times of next workshop tbc

4 REP's CPD points

Learn the basic Kettlebell moves and how to put them into a routine.

This workshop will suit those with little or no Kettlebell knowledge that want to learn or perfect their basic skills.

In association with Fitness Wales, for fitness instructors at Level 2 or above

Kettlebells provided & available for purchase.

For more information or an application form please contact Martin Haley on: 01446 722214 or visit his website at: www.celtickettlebells.co uk

Chair-based Activities for Health

Summer 2010

6 REP's CPD points

A one-day workshop for Fitness Instructors and/or Community Care Workers.

This is an ideal workshop for those needing alternatives for specialist groups especially Exercise Referral Clients and Older Adults.

Click here for more information.