Fitness Wales - The Governing Body for Exercise and Fitness

Fitness Wales Training Diary - download the latest training dates here.
NEW DATE 11th May '08 11am - 4pm	Kettlebell Workshop at Elite Fitness, Fairwater, Cardiff	Learn the basic Kettlebell moves and how to put them into a routine. This workshop will suit those with little or no Kettlebell knowledge that want to learn or perfect their basic skills. In association with Fitness Wales, for fitness instructors at Level 2 or above, you will receive 4 REPs CPD points. Kettlebells provided & available for purchase Download application form here or for more information please contact Martin Haley on: 01446 722214
see diary	Personal Training	click here to download an information sheet on our personal training modules
19 & 26 April '08	Cardio Kickbox	The Cardio Kickbox philosophy is to mix safe effective exercise with real kickboxing combinations that are suitable for the general public.
26 July 08	Beyond the Basics	Ideas for Gym Programming. Click here for more info.
August 08	Back Care	To register your interest for this 2 day course please click here quoting Back Care '08.
tbc	GP Referral	6 day course aligned to NVQ Level 3. For more information click here. 3 day course to update your exisiting GP Referral qualification. For more info please contact the office on 029 2057 5155.