Cardio Kickbox (PROFESSIONAL DEVELOPMENT)

The Cardio Kickbox philosophy is to mix safe effective exercise with real kickboxing combinations that are suitable for the general public.  
 
The programme has been carefully developed to give instructors the skills to teach a kickboxing style class that will be challenging and fun for their participants. By studying basic techniques and identifying different options, various class formats will be identified to cater for all skill levels at different clubs. Attention will be paid to correct technique and the modifications necessary to make the workouts realistic.  
 
High intensity, effective sessions – either in a circuit or an ETM type format. The two-day module covers:  
 
•Basic punching and kicking techniques that are suitable for health related exercise  
 
•Benefits and suitability of Cardio Kickbox classes  
 
•Safe design and formats for an effective Cardio Kickbox session  
 
•Adapting and updating teaching skills  
 
•Health and safety issues associated with teaching Cardio Kickbox classes  
 
You must already hold an Exercise Teaching Qualification in either Circuits or Exercise to Music (equivalent to OCR Level 2) or a GYM qualification AND group class experience. It is essential that you have background knowledge of the body and how it works. A recap of anatomy and physiology is useful before you attend the course.  
 
ASSESSMENT  
To become a certified Cardio Kickbox Instructor, applicants will be assessed at the end of the 2nd day teaching part of a Cardio Kickbox Class. Alternatively you may submit a video presentation* no later than 12 weeks after completion of the Module. You will also need to submit a lesson plan of a full Cardio Kickbox Class.  
 
*Please note that there is an additional cost of £30 for video assessment.  
 
COURSE DATES & TIMES  
Courses are run regularly in Cardiff and are demand-led in other parts of Wales. For costs and details of in-house training, please contact us.  
 
 
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What our customers say...
“Suitable for mixed classes, so should appeal to a wide range of clients. Very interesting, motivational and stress releasing.”

If you would rather enrol via the post then please click below to download an application form.
Application form for Cardio Kickbox (PROFESSIONAL DEVELOPMENT)