Spring Spectacular - North Wales

North Wales Fitness Convention - 9th May 2010  
 
Class Description  
 
Chair Aerobics - Ideas for seated work in a class format or to give alternatives to gym clients.  
Smooth Pilates - Experience exercises that flow effortlessly, whilst learning how the core operates as a whole unit.  
Chester Step and Incremental Walk Test - Learn how to administer these tests that will provide a bench mark for Exercise Referral schemes.  
The Great Outdoors - Want to take clients outside but they can't walk for long? Look at ways to use the natural environment to give a simple but effective multi-level workout.  
ETM for Older Adults - How to cater for Older Adults in specialist classes. Simple strategies for content that is multi-level and effective.  
Pratical Ideas for Referral Clients - Ideas for adapting exercises in the gym, circuits or any class. If you are stuck for ways to adapt, then this session will give you new approaches to try.  
Motivational Interviewing - Get clients engaged in the change process. How to hook them, help and keep them.  
*********  
Remember to email us or contact the office with your choices 'contact us'  
 
Early Bird - pay before 1st April and take £5 off the spectacular price  
 
Members £45 - book by debit/credit card by following the link below  
 
Non-members £50 - to pay online go to: 'our payments page', please give full contact details in reference and choices so we can send you a confirmation letter.  
 
For group bookings (4+) please contact the office - 029 2057 5155  
*********