STRESS MANAGEMENT

The course will assist with your own personal development as you struggle to achieve a work/life balance. There is no assessment, but you will come away with a clearer focus and a wealth of strategies to reduce stress in your life. You will  
 
Understand stress and its potential causes  
Recognise symptoms of stress in yourself  
Understand the effects of stress in your life  
 
Identify appropriate means of reducing stress by  
 
* Looking at ways to plan and organise in a systematic way  
* Identifying the key practises of time management  
* Overcoming other key causes of stress  
 
COURSE DATES & TIMES  
Courses are run in Cardiff and demand-led in other parts of Wales. For costs and details of in-house training, please contact us.  
 
NEXT COURSE - to be confirmed  
 
Please contact the office to register your interest - 029 2057 5155  
 
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If you would rather enrol via the post then please click below to download an application form.
Application form for STRESS MANAGEMENT