POLE FITNESS

Discover your creative streak and break into new markets!  
 
It's fun, it's a fantastic form of fitness and it will tone and define your muscles, make you stronger, improve your flexibility and agility.  
 
The course will cover:-  
 
• the benefits of using a pole  
• basic moves and techniques  
• creating combinations  
• transitions  
• safety issues  
• progressing classes  
• advanced techniques (such as inversions where you hang upside down!)  
 
It will be a whole load of fun, but we promise you'll have some aching muscles at the end of the two days!  
 
ASSESSMENT  
Fitness Wales are able to offer Instructors (who hold a recognised Fitness Instructor Certificate) Insurance on passing an assessment.  
Assessment involves passing lesson plans and a video/DVD of you teaching at least 2 people. Assessment material must be submitted within 8 weeks of the end of the course.  
 
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LAST COURSE - October 2008  
Venue: University of Glamorgan, Pontypridd  
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NEXT COURSE - tbc  
THe Pole Fitness course is demand led. Please contact us so we can register your interest.  
 
This course is REPs approved and carries 16 CPD points  

If you would rather enrol via the post then please click below to download an application form.
Application form for POLE FITNESS