Fitness Convention 2010

Class Discriptions:  
 
Centre Balance (Darin Dietrich) Isometric energy, core control, balance and better body alignment. Every muscle between the chest and the legs will be blasted. Combine 3 or 4 muscle groups in each exercise to give a full body workout using creative variations and intensive moves to maximize the glutes.  
Logical Step (Denise Page) This routine builds gradually in complexity as well as intensity. Each combination starts with a basic pattern and each layer slowly introduces a new level to achieve. A must for anyone who is not yet level 3 and needs a little help.  
Chair Aerobics (Mary Sparks & Chris Jenkins) Ideas for seated work in a class format or to give as alternatives to gym clients.  
Motivational Interviewing (Rachel Hubbard) Get clients engaged in the change process. How to hook them, help them and keep them.  
Power Pilates (Darin Dietrich) Designed for those new to Pilates, and beneficial even for experienced students. Discover how to make the most of your workouts and gain maximum benefits. Some theory, fundamentals, proper positioning and creative choreography sets.  
Pump it up – Dance Aerobics (Troy Dureh) The original choreographer for the Ministry of Sound’s Pump It Up. Crammed with choregraphy, lots of rhythm & an amazing finale. A must for instructors wanting to spice up their aerobics. Be inspired!  
Good old fashioned LBT (Denise Page) This session is what the title says “Good old fashioned LBT”. Denise brings a wealth of teaching experience – so learn from the master!  
Dance Fusion (Suzie Hopkins) Sizzling style to give your routines the low down. Appeal to clients who want some fun and attitude!  
Fight Klub – Bag Box (Troy Dureh) The most exciting combat workout in the UK. Using a punch bag, mimic the intensity of the boxing ring and take your workout to a new level. Punch & kick combinations to amazing music – no more punching thin air.  
The Great Outdoors (Rachel Hubbard) Want to take clients outside but they can’t walk for long? Look at ways to use the natural environment to give a simple, but effective multi-level workout.  
Last Man Standing - Circuits (Troy Dureh) Circuits get results. Join Troy for a killer mega circuit that will leave you feeling toned to the bone. Creative exercises: exciting but simple & effective format. The big question is “Who will be the last one standing?”  
Not Easy but Simple Aerobics (Denise Page) This Hi Lo workout is all about effectiveness. If you are looking for a workout without fancy choreography, this is the class for you!  
Functional Training (Ben Goffen) How do you know if your programmes ignore, exacerbate or induce kinetic chain imbalances and lead to injury? The answer? Functional Integrated training. Take a first glimpse at the strategies used by top class PTs and physical therapists.  
Chester Step & Incremental Walk Tests (Lucy Mallia) Learn how to administer the tests for the referral programme.  
Back Care (Ben Goffen) Introduction to the Level 4 course and where you need to start.  
Smooth Pilates (Rachel Hubbard) Experience exercises that flow effortlessly, whilst learning how the core operates as a whole unit.  
Creative Cardio (Darin Dietrich) Totally unique and different. Darin will show you new ways to create routines in an all-new map of music usage. A fun way to create spice to your hi/lo classes. Get out your calculator and watch it all add up!  
NLP for the Group Exercise Teacher (Denise Page) Create successful patterns of behaviour for your clients. Learn how to tap into positive thought patterns as you and your clients become more self-aware. Discover language patterns which will ensure you communicate effectively with every class member within the session. This is a great session for those of you who want a simple intro to NLP.  
Stretch & Relax (Debbie Lawrence) A gentle wind down to help relieve tension, soreness and restore the balance. Learn how to make your sessions end so clients feel relaxed and rejuvenated.  
Step Tech (Darin Dietrich) Fluid transitions of advanced cardio step: 4 different styles of combinations, choreography-building methods. Finish with a complete review of the combos so you can pick and choose the ones that will work for you back home.  
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Remember to email us or contact the office with your choices 'contact us'  
 
Members - book by debit/credit card by following the link below  
 
Non-members £50 - to pay online go to: 'our payments page', please give full contact details in reference and choices so we can send you a confirmation letter.  
 
For group bookings (4+) please contact the office - 029 2057 5155  
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