Body Conditioning (professional development)

Ideas and formats for conditioning classes. You will use a variety of methods to “Tone the Zone” both with and without equipment. Learn to safely incorporate bars, bands and exertubes to provide overload.  
 
It is essential that you have background knowledge of the body and how it works. A recap of anatomy and physiology is useful before you attend the course.  
 
As there is no formal Body Conditioning qualification, students who attend the Body Conditioning Module will receive a certificate of attendance.  
 
COURSE DATES & TIMES  
Courses are run regularly in Cardiff and are demand-led in other parts of Wales. For costs and details of in-house training, please contact us.  
 
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LAST COURSE - July '10  
Venue: Welsh Institute of Sport, Cardiff  
 
 

If you would rather enrol via the post then please click below to download an application form.
Application form for Body Conditioning (professional development)