Step Exercise to Music - Level 2 Award

  • Course overview
  • Pre-requisite
  • Content
  • Format & assessment
Enrolment dates

No dates currently available.
If you would like to make an enquiry please call us on 029 20 57 5155 or email us via our contact page.

Step exercise to music is an exciting variation to the traditional exercise to music session and this qualification is a useful addition to the professional portfolio for ETM instructors.

Additional fees:
  • Option to upgrade to CYQ Level 2 Award in Step Exercise to Music: 100 

REPs points: 16 for Fitness Wales CPD or 20 for CYQ Award


This course provides the opportunity to specialise and deliver step exercise to music sessions.

You will study:

  • Session structure theory and practice, to include: 
    - Warm up
    - Muscular strength and endurance
    - Cardiovascular training
    - Flexibility
    - Cool down
  • Basic moves and progressions 
  • Lesson planning 
  • Progressive programming 
  • Exercise regression, progression and adaptation
  • Choreography approaches and skills 
  • Teaching skills and evaluation

Format:
  • Learners will complete some home study and then attend one day practical skills training. 
  • During the practical day learners will be expected to complete a brief overview of a step session, which they will deliver during the course. 
  • Learners will be assessed formatively (during the course) for the Fitness Wales Certificate and achieve 16 REPs CPD points. 
  • Learners can CHOOSE to upgrade this qualification and submit full plans, a DVD of their delivery of a step session and an evaluation of that session to achieve the CYQ Award and 20 REPs points 

CYQ Assessment:
  • Planning and programming (lesson plans and session overview) for a:
    Group step ETM session 
  • Practical teaching skills and evaluation for a:
    Group step ETM session 
  • Evaluation of teaching skills for a:
    Group step ETM session 

Certification:

  • Fitness Wales Award in Fitness Instructing Step Exercise to Music 
  • CYQ Award in Fitness Instructing Step Exercise to Music 
Level 2 Exercise to Music. Gym Instructors may also attend this course, but will need to complete the planning and instruction units of ETM before they can achieve the CYQ certificate.